M&F Hers

Hers Nutrition

7 Natural Juice Recipes For Healthy Living

Try some of these juice recipes to boost your health.

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Lose Fat

17 Ways to Lose Fat in 2017

Expert-approved strategies to finally reach your weight loss goals this year.

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Hers Features

4 Easy, Pretty Gym Hairstyles

You're only two minutes away from cute gym hair that won't get in your way.

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Hers Workouts

5 Total-Body Exercises

Develop crisp definition all over—with stability training!

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Hers Features

Fall & Winter Shoes to Crave

Cool style is the name of the game when temperatures drop.

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Hers Nutrition

Use a Mantra to Prevent Holiday Overeating

Try this hack to avoid temptation you'll face throughout the holiday season.

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Hers Nutrition

The Real Reason That Diet May Not Work

Your genes play an important role in your ability to lose weight.

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Hers Nutrition

Why You Should Drink Gold Milk

Learn about the immune-boosting benefits of turmeric tea.

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Hers Nutrition

The Nutrients That May Zap Your Memory

Research says high-fat, high-sugar diets may be linked to poor learning and brain performance.

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News

2016 Olympia Recap

The 2016 Olympia weekend is in the books. Here are the winners who made history.

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