28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Nutrition
The Best High-Protein Seafood Options
Pick your protein catch of the day.
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Hers Workouts
How to Perfect the Stability Ball Dip
Target two trouble zones at once—the back of your arms and your abs—with this challenging ball-based exercise.
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Active Lifestyle
This New Hormone Can Burn More Fat
And you'll never guess how they figured it out.
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Hers Athletes & Celebrities
Holm and Tate Clash at Empire State Building
The pair met up to discuss their upcoming face off at UFC 196.
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Hers Athletes & Celebrities
Olympian Lolo Jones Is Working On Her Comeback Story
The Olympic hurdler (and bobsledder) used training to recover from surgeries and is on her way to Olympic trials.
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Nutrition
How Sugar Can Send You to the Grave
Sugar can screw up your metabolism, corrode your heart, and even kill you.
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Hers Features
Watch A YouTube Star Demonstrate 100 Years of Fitness
Blogilates creator Cassey Ho shows how fitness trends--and clothes--have evolved over 100 years.
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Hers Features
M&F Hers January/February Hot List Products
Our favorite new gear, clothing, fitness tools, and products to meet your healthy-living goals.
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Hers Nutrition
Expert Q+A: How To Handle Bloating?
Competition coach and trainer Kim Oddo answers our readers question.
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Hers Workouts
2 Best Methods to Build a Sexy V-Taper
Two figure pros showcase their methods to achieve your ideal physique.
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