With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In this exclusive Mode Studios video, Blogilates creator Cassey Ho does a great job of demonstrating 100 years of wacky workout trends and fitness apparel in less than 4 minutes.
We’ve been jumping rope since the 1910s (wearing a long skirt and boots), using a bare-bones rower since the 30s (in an adorable romper), using stationary bikes since the 40s (and loving Ho’s pinup girl look!), disco dancing in the 70s, doing aerobics in the 80s, squeezing the Thigh Master in the 90s, the 2000s were all about incorporating fitness balls, amongst other trends. Watch all the way through to see what Ho interprets as the latest fitness fashions and workouts of the 2010s decade.
You’ll love the crazy-looking weights over the years and Ho’s puzzled looks as she tries to figure out what to do with them. Do you have any of these pieces of equipment collecting dust in your garage?