M&F Hers

Hers Features

How Muscle Stimulators Can Increase Muscle Strength And Recovery

Is neuromuscular electrical stimulation the missing ingredients in your training or a big-ticket disappointment?

Read article

Hers Athletes & Celebrities

Jon Jones Calls UFC Champ Holly Holm the G.O.A.T.

Former UFC Light Heavyweight Champion has nothing but good words about the new UFC bantamweight champion.

Read article

Hers Athletes & Celebrities

SI's Sportsman Of The Year Candidates Announced

The sports magazine just came out with the list of athletes -- and our Hers girls made the cut.

Read article

Hers Workouts

5 Strategies To Maximize Your Gym Time

Don't allow a stressful day impact your workout time.

Read article

Hers Athletes & Celebrities

Profile: Eva Marie

The emerging WWE star is willing to take on all comers to achieve her goal of dominating in the ring while helping other...

Read article

Hers Nutrition

Low/high calorie meal plans

Re-arrange your diet with the Hers high and low calorie meal plans.

Read article

Hers Athletes & Celebrities

UPenn Students Compete In Amateur Bodybuilding Competition

See who took top honors at the school's annual event.

Read article

Muscle & Fitness Hers

Winter's Hottest Gear

Our favorite new gear, tools, supps, and services to meet your healthy-living goals.

Read article

Hers Athletes & Celebrities

Our Cover Model: Ana Delia De Iturrondo

Fitness has saved De Iturrondo on more than one occasion.

Read article

Hers Features

5 Essential Travel Strategies

How to stay healthy and on track with your fitness routine when you travel.

Read article