28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Nutrition
Eat to Build Lean Muscle
Maximize your lean muscle gains with this one-week sample meal plan.
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Hers Nutrition
High-Protein Chocolate Banana Muffins
These high-protein chocolate banana muffins are insanely delicious and super easy to make.
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Hers Workouts
Ask our expert: Heavy weights for low reps or light weights for higher reps?
Brian Haycock tells you which is best for boosting strength and adding size.
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Hers Workouts
Ask our expert: What’s the difference between fast- and slow-twitch muscle?
Brian Haycock breaks down muscle fiber types, and explains how they impact your strength-training routine.
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Hers Workouts
Ask our expert: Should I lift weights before or after cardio?
Bryan Haycock explains how the two different types of physical activity—weight training and cardio—impact your muscle ce...
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Hers Workouts
The Secret to... Ripped Abs
These core shredders are the only firepower you’ll need to carve your most sensational six-pack ever. IFBB figure pro Ca...
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Hers Nutrition
The Right Diet for Right Now
Expert Kim Oddo gives advice on what type of diet a bikini competitor should follow in the off-season.
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Hers Workouts
Look Flawless From Head to Toe!
Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor L...
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Hers Nutrition
Birthday Protein Cake
To have your cake and eat your protein too, try this protein-packed dessert recipe.
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Hers Workouts
CARDIO COMBAT: Rowing vs. Cycling
Here we tell you which is the better choice for slashing calories.
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