28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
Defeat the Dreaded Droop
Switch up your routine and outlook to achieve a tighter, toned body.
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Hers Athletes & Celebrities
Cover Model Diet: Nathalia Melo
Get a body like cover model and IFBB Bikini Pro Nathalia Melo by following her diet.
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Hers Workouts
Muscle Up Your Memory
A single, brief bout of resistance exercise can enhance your memory.
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Hers Athletes & Celebrities
The Perfect Competition Suit
The perfect suit can give you the confidence you need on stage. Here, IFBB Pro India Paulino talks about her go-to suit ...
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Hers Athletes & Celebrities
Hers Girl: Coco Austin
The Peepshow star and wife of Ice-T speaks up on her body transformation, pole dancing workouts, and doing squats—in st...
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Hers Athletes & Celebrities
The Importance of Good Posture
Cody Lawyer talks about what good posture is and why is it so important.
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Hers Workouts
Improve Memory with a 20-Minute Strength-Training Workout
Even a short weightlifting session can help improve memory and boost your brain.
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Hers Athletes & Celebrities
Are You Skinny Fat?
Pauline Nordin shares tips on what not to do if you're skinny fat.
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Hers Athletes & Celebrities
Realistic Goal Setting
IFBB Bikini Pro Bianca Berry shares five tips for goal-setting success.
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Hers Nutrition
Ask our expert: Is there such a thing as eating too much protein?
When you think about maximizing muscle, you think protein. But can you get too much? Here, expert Brian Haycock weighs i...
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