M&F Hers

Hers Workouts

7 Exercise for Sexy Abs

Step up your core workout with these abs exercises.

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Hers Supplements

Supp of the Week: Hydroxycut SX7 Black Onyx Max

Experience the all-new powerful weight loss formula designed by women, for women.

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Girls

PHOTOS and VIDEOS: Take a Sneak Peek at 10 Strong, Sexy Women Appearing in the Iconic 'Sports Illustrated Swimsuit 2017' Issue

From Olympic gymnasts to the legendary Christie Brinkley.

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Hers Features

The 220-Pound Breaking Point

Tameika Gentles took control of her weight gain by researching the science of weight loss and training.

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Hers Features

Transformation Of The Month: Tanya Smith

One pound at a time and one rep at a time -- find out how Tanya Smith beat obesity and regained her happiness.

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Newsstand

Get the Fall Issue of 'M&F Hers'!

Become a booty queen using Amanda Latona Kuclo's lower-body workout.

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Hers Features

How To Stay Fit Throughout Pregnancy

Getting pregnant doesn’t mean giving up your favorite workouts—in fact, exercise is key to delivering a healthy baby.

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Hers Nutrition

The Guiltless Nachos Recipe You've Got to Try

Autumn and Bobby Calabrese's Fixate nachos recipe is going to be a new party favorite.

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Hers Athletes & Celebrities

Training Secrets From the U.S. Women's National Hockey Team

What goes into winning it all at the Olympics? Find out here.

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Hers Athletes & Celebrities

Alexa Bliss Takes WWE SmackDown Title

The WWE Superstar and HERS' September cover model beat Becky Lynch.

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