In this edition of Muscle & Fitness Hers, Booty Queen Amando Latona Kuclo shares a few things that keep her motivated to succeed in the gym and in life. The IFBB Bikini Pro and Team Allmax-sponsored athlete continues to rack up the awards on-stage while also inspiring others who want to follow a fit, healthy lifestyle. Perhaps best known for her booty-shaping expertise, Kuclo serves up five key tips in this issue to help you sculpt a tighter, rounder booty. You’ll also find a powerful butt-boosting workout—performed by Kuclo—to give you the moves you need to build curves in all the right places. 

Looking for more ways to sculpt strong, lean muscle? The Fall issue also has you covered with an array of tips and training techniques to help maximize your results. From mastering the eccentric part of a rep to fixing strength imbalances and solving the mid-week workout crash, you’ll get the expert advice to make greater gains at the gym. And when you’re ready to take your training outdoors, we’ve got an ocean rowing story that will inspire you to hit the water for a fat-blasting, total-body workout that will leave you drenched. 

Along with all the great workouts in this Fall issue, you’ll also find an assortment of healthy and delicious recipes to fuel your body-sculpting goals every step of the way. Breakfast dishes, vegan recipes, sweet potato offerings, you’ll find them all here, along with cooking tips to make your meals even healthier. And of course you’ll find the latest products to keep you performing and looking your best.

Get the new issue of Muscle & Fitness Hers on newsstands now!