M&F Hers

Hers Nutrition

Baked Salmon with Citrus Herbs

Turn your high-protein mains into the centerpiece of a tasty dish.

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Hers Nutrition

Rosemary-mustard Pork Tenderloin

This multi-functional recipe can be used in an array of dishes.

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Hers Workouts

Try These Pregnancy Pilates Moves

A trio of leg movements to activate the glutes and strengthen hip joints.

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Hers Workouts

Run to Build Speed, Power, & Endurance

Increase your stamina and boost your calorie burn.

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Hers Workouts

Kettlebell Snatches Bruising Your Wrists?

Lift pain-free with these pro tips from a kettlebell champ.

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Hers Features

Tips to Make Hill Sprints More Efficient

Keep your outdoor workout challenging with these tips.

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Hers Athletes & Celebrities

Nina Agdal Refuses to be Body-shamed

This is just plain ridiculous.

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Hers Nutrition

Orange Citrus Shrimp Over Mixed Greens

When lean protein and veggies meet, you’ve got the perfect meal in minutes.

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Hers Nutrition

Beef Stir-fry With Asian Peanut Sauce

A typically delicious Asian take-out meal with a fraction of the sodium.

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Hers Workouts

Essential Moves for Flat Abs

Use these exercises to score a tight, toned midsection.

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