M&F Hers

Hers Workouts

Turbocharged Metabolism Training Plan

Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...

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Hers Features

Hormonal Birth Control May Be Linked to Breast Cancer

Women using hormonal contraception might be at a higher risk of breast cancer.

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Hers Nutrition

Get a Bikini Body With a Vegetarian Diet

Need an edge for your next competition.

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Hers Features

2017 'M&F Hers' Holiday Gift Guide

Make that list, check it twice, and pick up something for everyone you love.

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Hers Workouts

The 30-minute Lunchtime Workout

Squeeze a quick workout into even the busiest of schedules.

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Hers Workouts

Moves to Build a Better, More Fit Butt

Is your rear-end not shaped the way want?

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Hers Workouts

Get Toned With Carmen Electra's Workout

Revamp your routine with these fat-burning combo moves that target your entire body.

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Hers Nutrition

4 Diet Strategies for Quicker Results

Ensure that you achieve your body goals in a timely manner.

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Hers Workouts

What's the Best Type of Cardio for Weight Loss?

Melt fat faster by doing this type of cardio.

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Hers Features

Beat Depression With Exercise

A new study says that exercise and meditation can help better control stress.

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