• ½ cup liquid egg whites
  • ¼ cup rolled oats (gluten-free or regular)
  • ¼ cup vanilla whey protein powder
  • 1 tbsp coconut flour
  • 1 tsp xylitol (optional)
  • ½ tsp baking powder
  • 2 tbsp cottage cheese (cooked sweet potato or banana will also work)
  • 15 blueberries


  1. Heat oven to 325°.
  2. Using an immersion blender, blender, or food processor, blend all ingredients together except blueberries. Pour into 15 silicone mini muffin cups, then add a single blueberry on top of each. If you don’t have a mini muffin silicone mold, you can use regular muffin tins and just bake for a bit longer.
  3. Bake for 10 to 15 minutes, or until a knife inserted into the middle comes out clean. Let cool and enjoy.
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