M&F Hers

Hers Athletes & Celebrities

Are You Ready for a Stroller Workout?

Iulia Danilova got a little creative.

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Hers Athletes & Celebrities

Blake Lively to Star in 'The Rhythm Section'

The spy thriller is based on the first book in Mark Burnell's series of novels.

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Hers Features

Yoga May Slow Brain Aging

Older yoginis have better brain structures than those who don't practice yoga.

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Hers Workouts

How to Combat a Rounded Back and Shoulders

Find out how to fix this common problem with just four simple moves.

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Hers Supplements

Curb Your Hunger Post Workout

Properly manage that starving feeling you get after an intense workout.

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Hers Athletes & Celebrities

Watch: Khloe Kardashian's Couples Workout

The reality star shared she and boyfriend Tristan Thompson's workout with fans on Instagram.

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Workout Routines

The Best CrossFit Workouts for Beginners

Put your all-around ability to the test with these challenging CrossFit workouts.

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Hers Features

Bulletproof Your Shoulders with Bar Hangs

Release tight shoulders and reduce pain.

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Hers Nutrition

Chili Peppers May Slash Your Risk of Death

Turns out, capsaicin might help you live long and strong.

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Hers Athletes & Celebrities

Nneka Ogwumike Goes Bare in Body Issue

The WNBA star talked body confidence, basketball, and being an MVP.

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