M&F Hers

Healthy Eating

Creamy Tarragon Salad Dressing

Liven up your salad by adding flavor and protein without losing healthy nutrients.

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Healthy Eating

Lemon Basil Flaxseed Dressing

Keep your salad healthy by avoiding all of the unnecessary calories.

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Healthy Eating

Asian Beef 'Zoodle' Soup

The ingredients in this soup recipe will help you feel lighter, stronger, and ready to take on all that the season has t...

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Hers Athletes & Celebrities

Michelle Waterson's ESPN Body Issue cover

"The Karate Hottie" shared her motivation and talked fighting post-baby with ESPN.

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Hers Nutrition

Churrasco Skirt Steak with Grilled Tomatoes

Channel your inner iron chef.

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Hers Nutrition

The 30-Day Summer Body Diet Challenge

Revamp your diet by rebooting your eating habits.

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Hers Athletes & Celebrities

Aly Raisman Shares Workout Tip

The gold-medal gymnast gave followers a glimpse of her fitness routine with trainer Mike Boyle.

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Healthy Eating

Hummus Caesar Salad Dressing

The salad dressing you can enjoy guilt free.

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Healthy Eating

Pan-Seared Scallops

This Whole30 recipe proves you can stick to the challenge and still feel totally satisfied.

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Hers Workouts

The Bikini Competition Workout Plan: Phase 2

Check out the second phase of our workout plan, which amps up your workout to a new level.

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