M&F Hers

Woman Loses 52 Pounds in Less Than a Year

See how Caitlin Schembri reached her fitness goal.

Swole is the Goal for Alex Smith

The Pro Bowl quarterback looks ripped while spending some off-season time canoeing.

BTS Video With John Cena

New Health Foods to Eat Right Now

The best new picks of healthy snacks and meals.

Get a Lean, Sculpted Upper Body

Shape up from head to toe with this total-body routine.

Getting Started Competing

Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get star...

The Advantages of a Home Cooked Meal

New research shows that preparing meals at home leads to a healthier diet—and saves you money

Right Friends = Right Weight, Study Finds

Hit your target weight by surrounding yourself with the right friends.

Is This App The Future of Fitness?

Learn about Forte from it’s founder Lauren Foundos.

Official Tries to Stop Runner from Celebrating

Laura Muir had to fight for the right to celebrate her 1500m victory.