28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
M&F Hers
Hers Nutrition
Jen Widerstrom’s 5 Food Rules
Incorporate these diet tips if you want to shed fat and gain muscle.
Read article
Hers Nutrition
The Latest on the Discussion about Soy and Cancer
Science finds an association between soy and breast cancer.
Read article
Hers Features
Woman Loses 52 Pounds in Less Than a Year
See how Caitlin Schembri reached her fitness goal.
Read article
News
Swole is the Goal for Alex Smith
The Pro Bowl quarterback looks ripped while spending some off-season time canoeing.
Read article
Hers Nutrition
New Health Foods to Eat Right Now
The best new picks of healthy snacks and meals.
Read article
Hers Workouts
Get a Lean, Sculpted Upper Body
Shape up from head to toe with this total-body routine.
Read article
Hers Athletes & Celebrities
Getting Started Competing
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get star...
Read article
Hers Nutrition
The Advantages of a Home Cooked Meal
New research shows that preparing meals at home leads to a healthier diet—and saves you money
Read article
Hers Features
Right Friends = Right Weight, Study Finds
Hit your target weight by surrounding yourself with the right friends.
Read article