Motivation

Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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News

These 2020 Olympia Champs Look Ready to Defend Their Titles

The sport's finest head to Florida as prep work is all wrapped up.

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Hers Athletes & Celebrities

A Day in the Life of Women’s Featherweight Champ Amanda Serrano

From training to shopping, one of boxing's best breaks down her regimen by the hour.

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Success stories

This Connecticut ‘Micro Gym’ is Building a Community at Macro Levels

The Vigiannos have turned Trilogy Health has grown from a private studio to a members-only gym.

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News

The Women of the Olympia Are Going All In as Prep Winds Down

With less than two weeks remaining, see these elite athletes pushing the weights hard.

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Pro Tips

Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober

Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.

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Interviews

Bikini Champ Janet Layug Sets Her Sights on Her Next Chapter

An exclusive interview and why she’s not defending her 2020 Bikini Olympia title.

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Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

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Interviews

The Return Premiere of M&F's "Reps" Podcast Is Out Now

Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.

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Interviews

Skull Crushers and Dance Helped Actor Ser’Darius Blain 'Leap' Into Two Roles

The actor hit both the weights and ballet studio to prep for two football parts.

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