Muscle Recovery

Pro Tips

Raiders Star Denzel Perryman is Ready for Some Football

The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.

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Pro Tips

Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries

Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Interviews

Alex Smith Now Keeps His Focus on Fitness and Family

The 2020 NFL Comeback Player of the Year gained a new perspective after nearly losing his leg.

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Workout Tips

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.

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Pro Tips

5 Expert Coaches Share Their Truths About Stretching

Hard to believe five fitness pros don't agree on the benefits of this debated training topic.

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Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

Billy Gunn Explains How (and Why) He Continues Wrestling at Age 58

The Hall of Famer and multi-time world tag-team champion is still hanging with performers half his age.

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Pro Tips

Eli Tomac Rides Past His Injuries and to the Top of Supercross

The Supercross superstar has had plenty of setbacks but always comes pedaling back.

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Workout Tips

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

The differences between gains and regression may be a commitment to details.

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