Over 40

News

Is Cristiano Ronaldo’s World Cup Legacy on the Line?

Portugal’s next match against Uzbekistan could define the soccer legend's Cup legacy.

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News

William Bonac Fires Back at Critics: 'My Physique Is Still Getting Better' at 44

Can William Bonac make one more Olympia run? The veteran thinks so.

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Pro Tips

Arnold Schwarzenegger Reveals Why Your Physique Changes With Age

At 79, the Olympia icon shares his formula for staying lean, strong, and muscular.

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News

Lou Ferrigno Reveals How He Recovered From Shoulder Surgery

At age 74, the Incredible Hulk gave an inspirational message online.

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News

New Longevity Study Finds Stronger People May Live Longer

Getting a grip on resistance training could significantly extend your game.

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News

WWE’s The Miz Reveals His Workout, Recovery, and Longevity Secrets at 45

The WWE Superstar and "American Gladiators" host stays in peak shape at all times.

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Pro Tips

This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint

The inspirational Instagrammer wants you to “Act Now, Age Better.”

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Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

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Wellness

Biohacking the Science of Precision Training: Age Less, Perform More

Train less chaotically and more precisely by managing energy, recovery, and sleep.

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News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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