Plyometric

Workout Tips

Record-breaking Box Jumper Explains How to Get 'High'

Christopher Spell shows you the skills needed to up your box-jump game.

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Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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Hers Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

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Full-Body Exercises

8 Bodyweight Moves to Build Endurance

Burn fat with mother nature and get shredded with this outdoor workout.

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Full-Body Exercises

9 Plyometric Exercises to Burn Fat Fast

Turn up your workouts with these challenging, explosive moves.

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Hers Workouts

Jen Widerstrom's Total-Body Workout

Work your muscles from head to toe with this efficient total-body routine.

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Workout Routines

30 Days to Inner Peace and Chiseled Focus

Center your mind and strengthen your body with this program.

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Hers Workouts

17 HIIT Workouts to Try

Max out your fitness with high-intensity interval routines.

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Workout Routines

30 Days to Shed 5% of Your Body Fat

High-intensity interval training plus diet tweaks will lean you out, big-time.

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Workout Tips

5 Killer Cardio Options

When it comes to burning fat, don’t be a one-trick pony.

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