28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
podcast
News
How Do Current Bodybuilders Compare Against Those in the ‘90s?
The Menace Podcast asked whether pro cards are becoming too easy to win.
Read article
News
How Could Hadi Choopan Beat Nick Walker at the 2027 Arnold?
The “Persian Wolf” could make a serious statement if his strategy is in check.
Read article
News
2026 Mr. Olympia Debate: Does Size Still Matter in Bodybuilding’s Biggest War?
Jose Raymond compared Derek Lunsford to an elephant on "The Menace Podcast."
Read article
News
Did James Hollingshead Get Robbed? The TMP Experts Weigh In
The result of the China Pro was the subject of hot debate among the "TMP" team.
Read article
News
Jay Cutler or Big Ramy? Bodybuilding Icons Clash in a Heated Olympia Debate
The "Menace Podcast" experts pitted the two bodybuilding icons against each other.
Read article
News
Milos Sarcev Comments on the State of Hadi Choopan’s Stomach
“The Mind” told The Menace Podcast that the Iranian will come in “dry” to Sin City.
Read article
News
Milos Sarcev Reveals the One Mistake That Could Cost Nick Walker the Tampa Pro
The "Menace Podcast" discussed his chances against Joe Palacios.
Read article
News
Can Hadi Choopan Reclaim the Sandow? Milos Sarcev Thinks the Answer Is Yes
The "TMP" expert analyst explains the gameplan behind “The Persian Wolf’s” Olympia campaign.
Read article
News
Hadi Choopan Teams Up With Milos Sarcev for Olympia Comeback
“The Mind” went into detail about becoming coach of “The Persian Wolf" on "The Menace Podcast."
Read article
Interviews
5 Key Takeaways From Nick Lavery's Fit To Serve Interview
“The Machine” shared a lot of experience and wisdom in our inaugural episode.
Read article