pro-tips

Active Lifestyle

Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike

Increase your performance at any level with this guide from Triathlete Neal Ross.

Read article

Interviews

Akim Williams Shares Details of the Car Accident That Almost Ended His Season

The BK Beast talked about the dangerously fiery experience on the latest "Fit Rockstar."

Read article

Pro Tips

Navy Seal Ray ‘Cash’ Care Wants You to Be Fit to Serve

At age 50, the lifelong fitness advocate will never apologize for staying in shape.

Read article

Flexonline

How To Achieve the Bodybuilder Look

To look like a bodybuilder you have to train and diet like one.

Read article

Leg Exercises

5 Trainers Share Their Favorite Squat Accessory Exercises

 There’s more to strength than just the Big 3 lifts, so try these moves as well.

Read article

Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

Read article

Pro Tips

'The Swedish Denzel' is Training For PFL Gold — and $1 Million

Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.

Read article

Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

Read article

Leg Exercises

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

Read article

Pro Tips

Xavisus Gayden is All About Military, Muscle, and Music

The men’s physique superstar has many talents, as well as much devotion to service.

Read article