pro-tips

Pro Tips

No Racket Required With This The Wimbledon-Inspired Workout

Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.

Read article

Interviews

IFBB Pro Bryan Jones Is In It To Win It at this year's O

The Classic Physique star joined Dennis James on this week's "Menace Podcast."

Read article

Interviews

Three IFBB Pros Hope to Make Their Way to This Year's Olympia

They share their stories on "Femme Flex Friday."

Read article

Pro Tips

Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth

The Aussie star and his personal trainer give you the training plan on the Centr app.

Read article

Workout Tips

Is It Time for You to Switch Up Your Workout Routine?

Fitness expert Andy McDermott says It may be time to start mixing things up.

Read article

Workout Routines

This Half-hour Floor Workout will Both Build and Burn

Trainer Erik Bartell has a challenging half-hour in store for you.

Read article

Interviews

Here's why Actress Susie Abromeit swapped Tennis for Tinseltown

"The Forever Purge" star's sports background led to her Hollywood breakthrough.

Read article

Training

Crush Your Quads with This Ultimate Champions’ Workout

Add some serious thigh shape and size with these IFBB Pro tips.

Read article

Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

Read article

Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

Read article