Protein

Hers Nutrition

The Danger of Raw Eggs in Smoothies

Here's why you should stick with protein powder for your pre and post-workout shakes.

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Healthy Eating

5 More Ways to Enjoy Peanut Butter

It’s great for more than just smearing on bread.

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Build Muscle

Supplement of the Month: Premium Protein

IsoFlex’s revolutionary whey protein isolate absorbs quickly to produce results you never thought possible.

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Healthy Eating

Robert Irvine's Seared Wild Salmon Recipe

The flavor is untamed for this muscle-building meal.

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Healthy Eating

15-Minute Feast: Lamb of Gains

Build mass fast with this simple and delicious lamb meal.

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Healthy Eating

Get High on Energy With a Seaweed Smoothie

Packed with vitamins and fiber, seaweed has become one of the year’s trendiest health foods.

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Hers Nutrition

When Mothers Need Extra Protein

Expert advice on getting enough protein after having a baby.

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Nutrition

The 6 Best Dairy Milk Alternatives

It’s protein powder’s best friend, but what if you can’t stomach milk from a cow?

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Nutrition

Stick a Pork in It

As you look to lean out, don’t be so pigheaded about pork.

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Hers Nutrition

The Best Foods for Flat Abs

Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.

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