Recovery

Training

4 Major Obstacles to a Perfect Night’s Sleep

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

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Healthy Eating

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

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Hers Nutrition

5 Delicious, Healthy Protein Shakes

You don't need to sacrifice flavor for nutrition.

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Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

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Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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Gear

The Big Squeeze: Compression Gear

Improve blood flow, reduce soreness, and combat inflammation.

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Recover

8 Best Supplements to Aid Muscles Growth and Joint Movement

Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.

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Workout Tips

6 Doctor-Approved Tips for Training With an Injury

If you’re hurt, listen to your body, modify exercises, and don’t stop moving.

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Interviews

Brandon Marcello Talks About Sleep

We sit down to discuss everything about your body's natural reset button.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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