You always hear that abs are made in the kitchen. Well, muscles are built in the bedroom. Getting a solid 7-9 hours of sleep per night is key to your fitness goals, be it to get leaner, gain size and strength, or to boost your 5k time. But to achieve sweet slumber every night, you need to architect the perfect bedroom for sleeping. 

Here’s our guide to the best sleep gear this season to make sure your time in bed is well-spent.

Youtube-Reps-Episode-31

Brandon Marcello Talks About Sleep

We sit down to discuss everything about your body's natural reset button.

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