Talented stars, killer physiques.Read article
They don’t get as much press as the hips and lower back, but the ankles and wrists are big-time players when it comes to making your movement—in and out of the gym—more efficient, pain-free, and easier on the other joints.
If you suffer from stiff joints, follow the plan below to free them up and experience better movewrisment and enhanced strength.
1 of 5
2 of 5
3 of 5
4 of 5
5 of 5