With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Despite being used by icons from different sects of the lifting community, such as Arnold Schwarzenegger, four-time World’s Strongest Man Zydrunas Savickas, and world champion Olympic lifter Dimitri Klokov, the behind-the-neck-press is still shunned by the masses.
Many people think lifting a loaded barbell behind your head is asking for a shoulder injury, but like most exercises, whether or not you can or should do them isn’t a “yes” or “no” answer—it depends.
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