Whether training for your fifth marathon or starting your first fitness program, there are a few differences in how you should be priming your energy reserves. You can’t count on a single food or to give you an energy burst, let alone keep you going throughout the day.

What you can do is create the right conditions within your body for energy to just “show up.”


8 Snacks That Will Give You an Energy Boost

Avoid caffeine and munch on these healthy foods when you're in need of a pick-me-up.

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