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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Lace up your sneakers, and hit the road with this workout geared to improve your track time
Find out all the benefits of exercising outside away from the gym and home.
An in-depth look into the training of a top world class triathlete.
Test your strength and agility to claw your way across the finish line.
Whether your a marathoner, sprinter, or jogger we've all fallen for these common misconceptions
Follow these training and diet tips to go the extra mile.
What it looks like to escape death and call yourself a deadly Spartan.
Would you have what it takes to survive?
Spartan Race Founder, Joe De Sena Is An Absolute Nut.
High-intensity interval training plus diet tweaks will lean you out, big-time.
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