Strength Training

Workout Tips

Back to the Bench Press

Victor Prisk, M.D., answers your training questions.

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Workout Tips

M&F Cheat Sheet: Isometrics for Size and Strength

You don’t need to “move” big weight in order to get big and strong.

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Athlete/Celebrity Workouts

Get Into Sheamus Shape with the Celtic Warrior Workout

Here is the WWE star's workout. Erin go Bragh!

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Workout Tips

Bigger Bench Workout

The powerlifting giant gives you the ultimate plan to blow up your bench.

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Workout Routines

Strong Days for More Size

Build your strength base by drastically increasing your number of sets on proven exercises.

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Chest Exercises

Chain Up for Chest Mass

Upgrade your flye with this simple but effective intensity-building variation.

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Workout Tips

Occlusion Training for Chest Mass

Whether you’re injured or just have less access to equipment or weight, occlusion training can help you keep or even add...

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Athletes & Celebrities

Jacked Gym: Bev Francis

Train with the best at the east coast mecca.

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Workout Tips

7 Tips for Dominating the Deadlift

Bodybuilder-strongman Stan Efferding dishes on his best form tips for developing a king-sized deadlift.

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Leg Exercises

Upgrade Your Front Squat

If you’re front squatting, then you’re on your way to bigger quads. Here are five quick strategies to maximize your time...

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