Strength Training

Pro Tips

How to Press a Keg Overhead

Strongest Woman in the World 2019 middleweight winner Danielle Vaji shares her tips.

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Training

Train Opposite Body Parts for More Muscle

Working out your opposite body parts attracts muscle growth. Find out how and why.

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Workout Tips

8 Ways to Step Up Your Fitness Game

Don't just go through the motions, make real gains.

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Pro Tips

Strongman 'Big Z' Is Still Pushing His Limits at 43

Žydrūnas Savickas is looking toward the future.

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Workout Tips

8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

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Interviews

7 Best Moments from Martins Licis's AMA

The newly crowned World's Strongest Man answers fan questions.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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Shoulder Exercises

The Gain Without Pain Workout

Shoulder injuries are among the most common in the gym. Here's how to avoid them.

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Full-Body Exercises

The 10 Best Compound Exercises for Strength

Make sure these multi-joint moves are part of your regular muscle-building routine.

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