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If the coronavirus (aka COVID-19) pandemic has your city on lockdown and going to the gym isn’t an option, the easy thing to do is relax and binge Netflix while you self-quarantine. But for the many gym rats locked in their homes, bodyweight workout routines are more important than ever right now.
There’s no question that the coronavirus is a serious health crisis, but if you’re healthy, you don’t have to let it take control of your gains. Try the workout below if you’re looking for a way to get pumped while you practice social distancing.
Directions: Do as many rounds as possible in 10 minutes. For the final four moves (aka a military plank), stay in the pushup position.
|Knees to Ankles||20|
|Split Lunge Hop||20|
|Single-Leg Knee Tuck||10|
|Plank Hold||30 Sec.|