Build Muscle

Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

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Active Lifestyle

6 Things Fit Guys Should Know In July 2018

Here are the things to keep an eye on this July.

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Workout Tips

5 Obstacles to Avoid While Training Outside

Don't let rising temperatures derail your outdoor workout routine, know what to look out for.

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Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

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Newsstand

Get the July 2018 Issue of 'M&F'

IFBB pro Casey Christopher explains how he parlayed his athletic past into fitness stardom.

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Workout Tips

5 Tools to Build Grip Strength

Build up your grip strength to conquer any obstacle.

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Full-Body Exercises

The At-Home Workout to Avoid a Dad Bod

Get a workout in without leaving your fatherly duties behind.

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Interviews

This Retired Wall Street Exec Found Fitness at 70

At age 75, Owen is in the gym up to six times per week.

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Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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Abs and Core Exercises

How to Do a Triceps Pushup to Knee-In

Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.

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