28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Hers Workouts
Jessie Graff's Favorite Foundational Moves
Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.
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Gain Mass
15 Cheap, Bodybuilding-Friendly Foods
Add slabs of muscle to your frame without breaking the bank.
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Workout Tips
3 OCR Obstacles Where Grip Strength is Key
Thinking of running an OCR? You may want to focus on your grip.
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Workout Tips
How to Fix Your Front Rack Form for Better Lifts
Master the front rack position for better posture and bigger, safer lifts.
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Workout Routines
The 100-Pullup Challenge
Time to step up—or, more accurately, pull up—to elevate your physique.
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Healthy Eating
Which is the Healthier Protein: Bison or Beef?
Here's the lowdown on these muscle-building red meats.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Build Muscle
When to Take Protein to Lose Weight
Are you supplementing the right way to hit your physique goals?
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Hers Features
Want Stronger Bones? Work Out When You're Young.
Strenuous exercise in your teenage years could help prevent height loss after menopause.
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Workout Tips
3 Exercises to Increase Your Deadlift Max
Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.
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