Build Muscle

Workout Tips

Focus on Failure for Muscle-building Success

Try it for a positive lifting experience.

Read article

Hers Features

25 Training Tweaks for a Better Workout

Make these changes to revolutionize and maximize the simplest exercises.

Read article

Gain Mass

12 Post-workout Shakes

Delicious, nutritious blends to help you maximize your workout.

Read article

News

How Mavericks Star Harrison Barnes Preps for the NBA Grind

Here's why the standout hoopster is always game-ready.

Read article

Shoulder Exercises

The 7 Best 'Muscle and Fitness' Shoulder Workouts

Beef up your bony shoulders with these effective workout routines and tactics.

Read article

Gear

Must-have 'Star Wars' Workout Equipment

Add these limited edition training tools to your home gym collection.

Read article

Newsstand

Get the January 2018 Issue of 'M&F'!

Start the year off strong with 18 ways you can dominate 2018!

Read article

Healthy Eating

Beet Curry

Indulge in a healthy side dish to boost the nutritional value of your meal.

Read article

Healthy Eating

Chocolate Pumpkin Pie Pudding

Finish off a festive meal with this healthy, protein-packed take on pumpkin pie.

Read article

Healthy Eating

Mashed Butternut Squash With Browned Butter and Pecans

Step aside, carb-bomb mashed potatoes.

Read article