Anyone trying to lose weight, keep the weight off, all while deciding how to build muscle knows that’s a tough process. You need to eat a clean diet most of the time and still train a few times per week. So if you have goals of building above average muscle mass and lifting impressive amounts of weight, then you really need to step it up.

Trying to build a muscular body requires true determination. You need to do more than just work out often—you need to have a game plan. If you’re not sure how to go about getting those jacked arms and shredded abs you’ve always wanted you need a plan of attack.

We don’t say this to deter you from reaching your goals, but to prepare you. Your body, as an organism, wants to stay where it is. This is called homeostasis, also known as a relatively stable equilibrium. Physiologically, to get stronger and build muscles you need to damage the muscle fibers by lifting weights so that they respond by repairing and growing. All your body knows is that it’s under attack. The more muscle you have, the harder it is to keep driving your body into a state of growth. 

To continually get stronger and build muscle, you need to push yourself harder in the gym each week and consume more food than you’re probably comfortable with. This all may sound daunting and impossible, but there are steps you can take now to change your existing routine without blowing it up. 

Simply changing the number of reps you perform, apply intensity techniques like rest-pause, and even modifying the angle of your joints can all help you pack on more muscle and lift heavier weights. Keep scrolling for 25 easy-to-apply tips to get stronger and build muscle. It may not be an easy process, but it’s a worthwhile one.

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