Build Muscle

Boost Workout

Testing Ground: Fueling Your Arm Workout

We put Gaspari's PlasmaJet and Hyper Amino to the test. See how they fared.

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Newsstand

Get the December Issue of M&F!

'50 Cent' doesn't pull any punches in this month's hard-hitting issue.

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Workout Tips

Ask M&F: 7 Health & Fitness Questions

You supplied your most sought after questions, we found the answers.

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Recover

5 All-Natural Supps for Workout Recovery

Try these healthy options to help you recover from tough workouts.

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Arm Exercises

Bi's & Tri's Kettlebell Blast

See big growth in your arms with kettlebell training.

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Active Lifestyle

The Healing Benefits of Cryotherapy

Cryotherapy heals your body by “freezing” it in a metal tank. Science says otherwise.

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James Harrison Does Intense Bench Press

The Pittsburgh Steeler is by far the league's best workout warrior as he proves in his latest lifting video.

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Athlete/Celebrity Workouts

Ryan Reynolds' Superhero Workout

'Green Lantern' actor Ryan Reynolds has spent the last eight years chiseling a blockbuster body.

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Hers Features

How to Recover From Missing a Workout Day

Former physique champ Gino Caccavale gave us his input on the best course of action.

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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