With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Holding a weight overhead while walking may seem simple, but the instability it creates forces you to work hard to maintain an even posture, which seriously taxes the delts, lats, and core in the process. Resist the urge to lean back or to one side while you walk.
People with sensitive wrists might benefit from gripping the kettlebell using a neutral grip (palms facing in) to prevent wrist flexion at the move’s apex.
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