Few things conjure up thoughts of the holiday season better than a hot cup of cocoa on a cold winter night. Wrapping your hands around a delicious, chocolatey drink that warms your bones is hard to resist, so with that in mind we created a truly crowd-pleasing, protein shake for this time of the year.

In this episode of Shakedown, we serve up a double dose of mouth-watering chocolate by combining hot cocoa with a heaping scoop of Gaspari Nutrition Precision Protein Chocolate Ice Cream whey protein. It’s a flavor that will have chocoholics craving their next post-workout protein shake. And with a whopping 25g of muscle-building protein (per scoop), it provides the premium fuel needed for optimal muscle recovery from the toughest of workouts.

Gaspari Nutrition Precision Protein, chocolate
Gaspari Nutrition

Ready to get hooked? Here’s all the ingredients you’ll need to make your own Holiday Hot Cocoa Shake.


  • 1 cup fat-free milk (heat milk until hot, but not boiling)
  • 1/2 cup low-fat cottage cheese
  • 1 packet diet chocolate hot cocoa mix
  • 1 scoop Gaspari Nutrition Precision Protein Chocolate Ice Cream Whey Protein 

Serving Size: 1

Calories: 331, Protein: 50g, Carbs: 21g, Fat: 3g

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For more information on GASPARI, visit gasparinutrition.com