Build Muscle

Newsstand

Get the November Issue of M&F!

Conor McGregor is the face of the UFC and we've got him featured in this month's issue.

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Arm Exercises

Stay Honest for Bigger Biceps

Most people cheat when training their biceps. Find out why and how it affects development.

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Healthy Eating

The Ultimate 15-Minute Steak Recipe

Give this quick and easy, low-carb steak meal a try.

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Build Muscle

Choose Your Protein Wisely

Learn to spot the differences between a quality protein and a second-rate imposter.

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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Full-Body Exercises

5 Super Scary Workouts for Monster Physique

This Halloween season give these frightening workouts a try.

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Active Lifestyle

Lift Weights to Strengthen Your Brain

A study by the University of Sydney suggests that muscle gain increases brain health.

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Chest Exercises

Boring But Big Chest Routine

You'll be anything but bored with the results of this no-nonsense pressing routine.

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Interviews

Robert Irvine's Latest Dish

The jacked chef is cooking up a second TV career as a tough-love mentor.

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News

Zydrunas Savickas Incredible Body Transformation

World renowned strongman sheds copious amount of body fat for ripped physique.

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