28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Frank Zane: Maintain to Gain
Use specialization to tackle your weak points and come back better than ever.
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Pro Tips
Sarah Grace: Nine Minute Max
MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.
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Athletes & Celebrities
Mike O'Hearn Reps Out Birthday Squats
The seasoned Powerbuilder crushed 42 reps at 315 lbs. for his birthday.
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Healthy Eating
15-Minute Feast: Lamb of Gains
Build mass fast with this simple and delicious lamb meal.
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Interviews
IFBB Physique Pro Talks Fitness and Motivation
Romane Lanceford’s relentless training schedule keeps him shredded year-round.
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Athletes & Celebrities
5 Major League Beasts We'd Like to Train With
These pro athletes give the Bigs a whole new meaning.
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News
Schwarzenegger and Ferrigno Get Pumped at Golds
The bodybuilding titans motivate each other to knock out the last few reps on chest day.
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Workout Tips
Build Mass With Squats and Milk
Follow this intense, high-rep program to build serious muscle in just 6 weeks.
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News
New 'Game of Thrones' King Rules the Gym
Joe Naufahu has big shoes to fill as the new Dothraki king. He looks ready.
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