Build Muscle

Healthy Eating

Crush Plateaus, Cravings With a Fat-Fueled Diet

Thinking of starting a ketogenic diet? Keep these guidelines in mind.

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Abs and Core Exercises

Bring on the Band for a Stronger Core

Band crunches done standing work more core muscle and skyrocket your squat and deadlift numbers.

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News

J.J. Watt Locks In with Reebok Pump

The All-Pro lineman shares his philosophy on achieving greatness.

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Workout Tips

Breathe Better For Optimal Training Results

Bodybuilders are turning to breath practices to boost endurance for peak performance.

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Workout Tips

Bodybuilding Legend Frank Zane is Training Again

The Chemist has a new M&F column, a new training plan, and some fresh inspiration.

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Build Muscle

5 Best Testosterone-Boosting Ingredients

Keep your sex and gym lives healthy with these 5 proven ingredients.

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Interviews

Joe Manganiello's Fitness Evolution

The athletic actor quit boozing, hit the gym hard and and is now reaping the rewards of his toil.

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Workout Tips

Blow Up Your Bench

Greg Nuckols gives you the road map to bench-press more than ever.

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Hers Workouts

Workout Makeover: Define Your Goals

We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.

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Workout Tips

The 60 Day Revolution Blog: Weeks 5-6

M&F Editor Mark Barroso and trainer Jared Zuckerman push their limits in the overload phase of #60DayRevolution.

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