Build Muscle

News

Terry Crews' Latest Old Spice Ad Reveals Lots About His Muscles

To say there is a story behind every body part is an understatement.

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Athletes & Celebrities

J.J. Watt Flattens Unruly Fan

Man finds out the hard way what happens when your crash a Zac Brown Band performance.

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Build Muscle

3 Must-Have Post-Workout Ingredients

Maximize your muscle gains by including these 3 essential ingredients in your post-workout shake.

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Boost Workout

Best Amino Acid Supps for Energy

Try these amino acids to help build insane intensity for visible muscle growth.

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Pro Tips

5-Weeks to a Monster Bench

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Gain Mass

The Importance of Junk Food Carbs

Can sugary foods give your performance the lift it needs?

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Build Muscle

The Bare-Bones Beginner Stack

Try this basic stack to get your bodybuilding efforts off the ground.

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Workout Tips

6 Better Muscle-Building Moves

The most and least effective exercises for each major muscle group.

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Shoulder Exercises

Shoulder Greater Loads With the Snatch Press

Pack on shoulder size with this delt-focused move.

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News

It's Leg Day in the Gym for Hugh Jackman

Don’t say Hugh doesn’t work the pins. Here he is pushing some serious iron.

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