Build Muscle

Athletes & Celebrities

More Motivation from WWE Superstar John Cena

Finish the week strong with some inspiration from The Prototype.

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Leg Exercises

The No-Squat Leg Workout

Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.

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Workout Tips

Take the Guesswork Out of Beating Gym Crowds

Strategize your workout times to maximize your training efforts.

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Workout Tips

Form Check Episode 2: Barbell Row

Make sure you're getting this basic back move right.

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Workout Tips

6 Steps to Looking Good Beside the Pool

Summer is quickly approaching, but there's still time to build a rockin' bod that will turn heads.

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News

The Rock is a Fan of Medicine Ball Pushups

The move builds strength in the chest, shoulders and triceps.

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News

Muhammad Ali Says He's Still the Greatest

Floyd Mayweather fired a shot, and the legendary trash-talker fired right back.

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Pro Tips

Strictly Business with the Kettlebell

In Pavel Tsatsouline’s training program, you need only one exercise.

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Build Muscle

5 Fat Burners that Build More Muscle Mass

Your fave fat-burners may also have an unexpected benefit: helping you to build more muscle.

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Gain Mass

3 Tips for Reheating Food in the Microwave

If you take the wrong approach, reheating your meals could cost you nutrients.

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