Build Muscle

Give it a Rest for Greater Muscle Gains

Monitoring rest periods is essential to developing strength and achieving your fitness goals.

3 Tips for Training in the Cold

Follow these weight training tips to go the most out of your winter workouts.

What Exactly is "Training to Failure"?

Dorian Yates explains the ins and outs of this training method.

14-Year-Old Powerlifter Keeps Breaking Records

Jake Schellenschlager continues to impress the powerlifting world with incredible displays of strength.

8 Ways to Crush Size and Strength Plateaus

Follow these tips to break through barriers preventing you from building more muscle.

Breast Milk for Bodybuilding?

Some lifters are resorting to mamma's finest in an effort to get big.

The 25 Best Exercises for Your Lower Abs

These moves are proven to make you go from soft to shredded.

First Look at BJ Penn Mini-Documentary

Get Your Omegas for Better Health

How you can get all of the nutrients —and benefits—that come with Omega-3 supplementation.

Work Your Chest and Triceps With the Floor Plan

Try the best accessory chest exercise you're not already doing.