28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Back Exercises
Build a Batwing Back
The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.
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Abs and Core Exercises
5 Moves for Leaner Abs and A Stronger Core
Target your deep core muscles for optimal stomach shredding results.
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Workout Tips
The 5 Best Programs for Putting on Mass
Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.
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Workout Tips
The 7 Granddaddy Laws of Training
Follow these laws to achieve optimal performance throughout your training regimen.
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Training
The Basics of a Push and Pull Workout Split
Train your muscles every third day with a push-pull workout split.
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Leg Exercises
The Squat and Deadlift Sidekick
Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.
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Workout Routines
One Barbell, Four Muscle-Building Workouts
Use complexes to your advantage to build new muscle and turn your body into a fight-scorching machine.
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Interviews
Star Power: Prepare to Fight
Grant Bowler, the star of Syfy’s Defiance, kicks ass on screen and in real life.
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Workout Tips
5 Bodybuilding Resolutions for 2015
Get on the right path for success this year with these key muscle-building tips.
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News
The Rock Ends 2014 Working Hard in the Gym
Dwayne Johnson is finishing strong and getting after his goals. Are you doing the same?
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