Build Muscle

Abs and Core Exercises

Hardcore Abs: Value the Valslide

Strengthen your midsection and carve out washboard abs with this challenging move.

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Pro Tips

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

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Athletes & Celebrities

From Pumping Iron to Pumping Prana

One man’s journey from bodybuilder to yoga master.

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Workout Tips

Get Symmetrical for More Muscle

Take a single-handed approach to get your body back in balance.

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Workout Routines

100 Reps: The Forgotten Plateau Buster

Give this intense training approach a try to stimulate those lagging muscle groups.

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Gain Mass

3 Signs Your Mass-Building Plan Won't Work

Consider these three things when planning a muscle building program.

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Workout Tips

Get Yoked with the Yoke

Lift more, increase time under tension and build core strength with a strongman favorite.

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Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

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Build Muscle

What Supplements Should I Take?

Don’t buy another supplement until you read this.

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Workout Tips

Get Your Body Triathlon Ready

Think you've got what it takes to complete this grueling athletic event?

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