28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Sleep It Off to Shed More Fat
Ask your questions on social media; get Adam Bornstein’s answers.
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Leg Exercises
4 Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of leg-thrashing exercises.
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Workout Tips
6 Moves for Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
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Leg Exercises
Walk this Way for More Muscle
There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.
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Workout Tips
10 Strength-Building Strategies That Will Never Die
Follow these 10 rules for immediate and long-lasting muscle and strength.
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Pro Tips
MHP’s Coaches Corner – Squatting
Need to improve your squat? CrossFit Coach Bill Shockley will show you how!
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Shoulder Exercises
Instant Muscle: Delt Developer
Force your delts to work alone for greater gains.
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Full-Body Exercises
Flippin' Tractor Tires
Build functional power and raw slabs of beef with free equipment.
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Workout Tips
Get Psyched to Lift Big
Everyone has a different mindset when it comes to hoisting heavy iron. Find what works best for you.
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Workout Tips
8 Training Tips from TNA Wrestler Rob Terry
Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.
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