Build Muscle

Workout Tips

6 Reasons You're Not Fit

You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...

Read article

Workout Tips

Declining Weight Sets for Increasing Muscle Gains

Put your ego aside and give this load lightening technique a try for optimal results.

Read article

Workout Tips

Get PAP for a Bigger Bench

Give this advanced training technique a try to dramatically increase your benching numbers.

Read article

Full-Body Exercises

5 Best Dumbbell Strength-Builders

Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.

Read article

Workout Tips

One-Sided Negative Gains

Use this eccentric strategy to spice up your strength-and-size gains.

Read article

News

The Rock Preps Us for "Wake Up Call'

The TNT show kicks off in December, and Dwayne Johnson helps people to get back on their feet, as long as they're willin...

Read article

Healthy Eating

Vegan Banana Protein Pancakes

Fuel your workouts and recovery with a hearty stack of these tasty, bad boys.

Read article

Pro Tips

Sean Hyson Featured on the Robert Reames Podcast

The M&F group training director talks about training intensity.

Read article

Chest Exercises

6 Ways To Make Your Chest Workout Harder

Take your pec training to the next level — without going heavy.

Read article

Chest Exercises

Supersize Your Bench Press

See how supramximal eccentric training can significantly boost your bench numbers.

Read article