28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
60 Seconds to Fit - Maximize Chest Gains
What's the best way to maximize muscle growth in your chest?
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Build Muscle
10 Best New Advances in Bodybuilding
M&F asked some of the industry’s best minds to bring us up to speed on some of the most useful research that the fitness...
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Arm Exercises
6 Tips for Legendary Arms
6 easy ways to change up your arm workout without ditching your favorite exercises.
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Chest Exercises
A Better Chest Workout
Let a professional tweak your training for better chest strength-building results.
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Workout Routines
The Front Squat Solution
Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...
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Full-Body Exercises
Fit in 15: Sled & Slams
Use this punishing yet unconventional superset to get stronger, run faster and jump higher.
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Workout Tips
60 Seconds to Fit - Deadlifts on Back or Legs Days?
Do you benefit more from deadlifting on back day or legs day? We've got you covered.
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Healthy Eating
Build Muscle and Get Lean with the Right Breakfast
Start your day off on the right foot with these morning meal options.
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Workout Tips
Get 'One-Sided' for More Muscle
Break through size and strength plateaus with a unilateral approach to lifting.
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