Build Muscle

Workout Tips

Wave Load for Big Strength Gains

Boost your lifts and pack on more muscle with this advanced training technique.

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Workout Tips

Reach Your Peak to Stimulate Muscle Growth

This technique from Arnold Schwarzenegger will help you get the most out of every rep.

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Workout Tips

Negatives Gone Wrong

Taking advantage of the eccentric part of each rep is key for growth. Are you doing it right?

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Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Arm Exercises

Blast Your Biceps To New Highs

Add some height to your pipes with these bicep exercises.

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Full-Body Exercises

Muscle in Minutes: Loaded Carry Complex

Carry heavy stuff, get ripped. It’s that simple.

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Workout Tips

Stagger Your Stance for New Gains

This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.

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News

The Rock Never Forgets the Legs!

In a throwback Thursday Twitter post from his CFL days, Dwayne Johnson reminds fans he didn't neglect his legs.

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Workout Tips

6 Great Cable Moves for More Mass

Use these constant-tension gems to built appreciable size without dumbbells or barbells.

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Workout Tips

3 Bad Habits Sabotaging Your Results

You train hard, you eat right, but you're still not seeing the gains you want. Are one of these bad habits the culprit?

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