The legs do not lie! The Rock posted this throwback Thursday Twitter post to show that no matter where you are in your journey, if the gym is part of your life, then working your legs has to be an integral part of your life in the gym. Check it out:

What can you do to improve the state of your pins? You can start by following The Rock’s Pain & Gain Legs workout, or the Team Hercules Legs and Calves Workout. If you want to mix it up for your next lower body session, then challenge yourself to our Ultimate Leg-Training Workout. You can also browse and find the best routine for your legs in our Legs Exercises section. Just remember, the work you do and the results you see in your legs can make a huge difference, so go get it done!

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