Build Muscle

Workout Tips

Grow Muscle Again

Ask your questions on social media; get Adam's answers here (in more than 140 characters).

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Workout Tips

Downsides to 7 Common Exercises

Yeah, you can get great results from most of these top muscle building moves, but even they have their drawbacks.

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Full-Body Exercises

Bodyweight Workout: Power Aide

Improve athleticism and shed body fat with this explosive, equipment-free routine.

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Workout Tips

Best Power Moves: Part 2

Part 2 of a great power-centric routine that will also build muscular size and strength.

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Abs and Core Exercises

6 Pilates Moves for a Shredded Six-Pack

Master pilates instructor Jennifer Mongeluzo tells you how to build a better six-pack with this 15-minute pilates routin...

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Back Exercises

Master Your Mid-Back Construction

Many bodybuilders miss this key area for maximizing back thickness and detail.

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Workout Tips

60 Seconds to Fit - Abs Training Necessary?

If abs are made in the kitchen, do you need to train them? James Grage has the answer.

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Arm Exercises

The Gun Show Workout

Get ready to punch your ticket. This grueling, gym-tested routine will help you dig deep for bigger peaks and beefier tr...

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Workout Routines

Explode, Load & Hold for a Full-Body Bruising

Train multiple muscle fiber types for a searing burn in a single, high-efficiency workout.

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Arm Exercises

Bigger Arms in 5 (Unconventional) Moves

Trick your biceps into growing with these flips and twists on common exercises.

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